This article is adapted from one of our live conversations in The Clarity Room —a free weekly Zoom coaching session held every Tuesday at 7:00 PM (EAT) . Together, we explore the psychology of change, emotional intelligence, habits, leadership, relationships, purpose and practical wisdom for everyday life. Each session combines research, coaching, reflection and real-life stories to help people move from insight to lasting transformation. Join us every Tuesday at 7:00 PM (EAT) Zoom Meeting ID: 743 0647 1122 Passcode: Clarity --- There is a question I ask nearly every client — but never at the beginning. The start feels overwhelming. People come with various goals: fixing the marriage, breaking habits, calming anxiety, or becoming disciplined. These are all valid pursuits, but none of them address the deeper question. The real question comes much later, after several sessions. After the tears have slowed, the blame has softened, and the old stories have begun, almos...
This article is adapted from one of our live conversations in The Clarity Room —a free weekly Zoom coaching session held every Tuesday at 7:00 PM (EAT) . Together, we explore the psychology of change, emotional intelligence, habits, leadership, relationships, purpose and practical wisdom for everyday life. Each session combines research, coaching, reflection and real-life stories to help people move from insight to lasting transformation. Join us every Tuesday at 7:00 PM (EAT) Zoom Meeting ID: 743 0647 1122 Passcode: Clarity --- I often hear a particular phrase every week, coming from chief executives, parents, entrepreneurs, and highly intelligent individuals. It typically sounds like this: "I don't know what came over me." Or, "I wasn't myself." Or — my personal favorite — "I just reacted." Whenever someone says it, I find myself fighting the urge to smile. Not because their discomfort entertains me, but because I already antici...